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the sh**s. stop the runs
      #145226 - 05/10/05 03:09 PM

Hey, i stop the runs or diaharhea, with a shake i make from granola and wheat germ and fruit and ground flax seed meal. without it i could not leave the house. i am able to maintain a normal life , play soft ball whatever, my e-mail is posimoto2112@yahoo, It works!!! for me!!! it will work for you too, lot of fiber but my cholesterol is low so what's that tell ya.
right!!! it's good for you too,lol. feel free to e-mail me and i'll give you my recipe, steven

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