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HIV Life >> Living With HIV

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      #14442 - 01/04/01 09:05 AM

I'm experiencing fatigue and have stopped caffeine months ago to help rid insomnia. Does anyone know any natural remedies which works that I might try?


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Re: Fatigue new
      #14500 - 01/05/01 01:27 PM

Believe it or not, going to the gym helps a lot! Also lots of fruit helps. If all that doesn't help try Procrit.

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Re: Fatigue new
      #14763 - 01/16/01 05:11 PM

Yoga breathing exercises, saline nasal spray to help you breath, panax ginseng (not the siberian kind) to increase oxygen flow, DMG (ok, so this is debateably natural) to increase oxygen.

Are you sleeping OK? Melatonin to improve sleep can give more energy during the day. If you feel sleepy when you awake after using melatonin get exposure to real sunlight or a lightbox to clear away any remaining amount.

Make sure that you are eating enough calories and protein. HIV makes you need more than uninfected people.

Get your testosterone, DHEA and DHEA-S levels tested. You should be in the upper half of the "normal" range for theraputic effects.

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