Vitamin D deficiency
Dec 13, 2009
All other labs are normal except Vit D levels and testing shows I have Osteopenia.
I just got the results of my first 25-hydroxy vitamin D test. The results are 25 ng/mL. The lab says 30-100 ng/mL is normal.
I've heard that if levels are very low, over the counter supplements are not enough. I'm taking 1200 mg of Calcium and 2000 i.u. of vit D since I got the results a week ago. I also drink about 16oz of milk a day.
Should I be taking more than over the counter levels for a few months and then back off?
Is there an over the counter brand Calcium/D supplement that you recommend? What amounts should I be taking?
Also, I've been taking Vit D2 supplements not D2. Does it matter?
Thanks so much.
Response from Dr. Henry
You have numerous good questions for which there are no clear answers for long term management in HIV+ persons. Often higher dose of vitamin D (such as 50,000 units 2-3 times week for several months) by prescription may be necessary. Other factors such as low testosterone, smoking, low physical activity levels, and others can influence bone densitity. Phosphonates such a alendronate can reverse bone loss safely in HIV+ persons over 1-2 years but unclear yet what long term role is (over decades). KH
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