The Body: The Complete HIV/AIDS Resource
Follow Us Follow Us on Facebook Follow Us on Twitter 
Professionals >> Visit The Body PROThe Body en Espanol
Ask the Experts About

Nutrition and ExerciseNutrition and Exercise
Rollover images to visit our other forums!
  • Email Email
  • Glossary Glossary

21 k
Jun 21, 2014

Nelson, te queria consultar para correr una maraton de 21Km.Puede ser que con esta distancia bajen mucho mis defensas??Hasta ahoara competi en duatlones y maratones de 10 Km. Estoy indetectable y los CD4 en 700. Un abrazo. Eduardo

Response from Mr. Vergel

No, en lo absoluto. Come bien y mantente hidratado. Y este pendiente de lo que tu cuerpo te dice. Si te despiertas cansado el dia despues de entrenar, ya sabes que le distes muy duro. Sobre entrenar puede aumentar la cortisona y afectar el sistema imune. Pero con moderacion si lo puedes lograr.


HIV+ overseas healthcare
Generic Revatio

  • Email Email
  • Glossary Glossary



This forum is designed for educational purposes only, and experts are not rendering medical, mental health, legal or other professional advice or services. If you have or suspect you may have a medical, mental health, legal or other problem that requires advice, consult your own caregiver, attorney or other qualified professional.

Experts appearing on this page are independent and are solely responsible for editing and fact-checking their material. Neither nor any advertiser is the publisher or speaker of posted visitors' questions or the experts' material.

Review our complete terms of use and copyright notice.

Powered by ExpertViewpoint