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21 k
Jun 21, 2014

Nelson, te queria consultar para correr una maraton de 21Km.Puede ser que con esta distancia bajen mucho mis defensas??Hasta ahoara competi en duatlones y maratones de 10 Km. Estoy indetectable y los CD4 en 700. Un abrazo. Eduardo

Response from Mr. Vergel

No, en lo absoluto. Come bien y mantente hidratado. Y este pendiente de lo que tu cuerpo te dice. Si te despiertas cansado el dia despues de entrenar, ya sabes que le distes muy duro. Sobre entrenar puede aumentar la cortisona y afectar el sistema imune. Pero con moderacion si lo puedes lograr.

Nelson



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