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Nutrition and ExerciseNutrition and Exercise
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And sometimes it's not related to HIV
Jun 14, 2014

Hello Nelson, I wanted to thank you for your response to my question Stiffness, exercise and HIV previously and the helpful information in the other links.

I also wanted to follow up on the issue - while waiting for my next appointment I looked at my running shoes to find they were completely dead. A new pair of shoes and a little more attention to proper running mechanics has solved my stiffness and soreness and put spring back into my run.

So in addition to thanking you for your help, I thought maybe it would be helpful to remind others (and myself) sometimes it is not HIV and the solution is much more simple.


Response from Mr. Vergel

Good point. Thanks


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