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Nutrition and ExerciseNutrition and Exercise
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Feb 21, 2014

I just read your position on using soy protein after exercise and I'm glad I did. I've been using it and I take Atripla. As I am, and always have been, extremely lactose intolerant is egg protein a wise choice?

Response from Mr. Vergel

Yes, egg protein is great.

I make this shake a few times a week:

1- 1 cup of pasteurized egg whites

2- Frozen berries

3- 1 banana

Mix in blender and enjoy!


hiv and muscle building
Too much gas in the stomach

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