|breakfast without eggs
Aug 14, 2013
I saw your response to the question of the best breakfast for HIV+ diabetics. Unfortunately I am sensitive to albumin (egg whites) and have difficulty finding sources of breakfast protein that exclude egg. And my doctor frowns on egg yolk omelets (jk). I also get tired of bacon, sausage, and ham. Finding that right balance between low carb/low sugar, low fat, and high protein without including eggs is nearly impossible. Any advice you can provide is appreciated. My VL is undetectable and CD4 is WNL. Thanks
| Response from Mr. Vergel
These are great healthy high protein breakfasts without eggs:
1- Black beans and wild rice with low fat cheese
2- Low fat low sugar greek yogurt plus nuts and dry fruit or berries (you can use cottage cheese also)
3- Whey protein in oats with nuts and/or berries
4- Why protein pancakes (do not use eggs but do use baking soda) Whey Protein Pancakes
5- A tuna or chicken salad sandwich on high fiber bread
6- Chicken or ground turkey tacos
7- There are a few others here that may be too high in fat, so choose intelligently:
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