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Nutrition and ExerciseNutrition and Exercise
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weight gain
Jun 19, 2013

Mr Vergel,I am a 53 year old male i am taking atripla have been for some years.I have been gaining weight in my arms,stomach and thighs. what exercise and healthy foods are their for people in my group.I started gaining weight about two years ago any advise would be helpful

Response from Mr. Vergel

If you are gaining too much weight while eating the same amount of food or keeping the same level of activity, talk to your doctor about running a metabolic and hormone panel. Also, other medications we may be taking for other conditions can influence weight gain. Your doctor can hopefully help balance any hormone issues you may have.

I have a few videos on the subject of diet and exercise here: Nelson Vergel's Tips on Healthy Eating

Nelson Vergel's Time-Saving Tips to Maximize the Benefits of Exercise

I hope this helps you. Please let us know if you have a more detailed picture of your metabolic test results.


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