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Nutrition and ExerciseNutrition and Exercise
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getting that summer body

Jun 13, 2013

hey nelson, so it's almost summer time, which means beach season. do you have any diet or workout tips for losing those extra winter pounds? i often feel very tired so it would be nice to have some energy to exercise! thank you!

Response from Mr. Vergel

Shameless self promotion here, but I have a few home made videos that you may want to watch:

Program for Wellness Restoration Youtube Channel


Atripla-High Cortisol and Low Testosterone causing Bullfrog Neck?
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