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AEROBICS
May 17, 2012

hola Nelson, tengo qe volver aponerme en forma, desde que fue diagnosticada deje de hacer ejercicios y estoy comiendo como una vaca , me siento gorda y nunca lo habia sido , se me dificulta ir al gym por mi horario de trabajo pero tengo unos videos de aerobics en casa , crees que aerobics sean bueno para perder peso y tonalisar los musculos? por favor dejame saber!! Gracias

Response from Mr. Vergel

Si, claro que si.

A mi me parece que el Zumba es lo mejor ya que es mas divertido y a los latinos nos es mas facil hacer los movimientos. Hay clases en todas las ciudades y tambien hay DVD que puedes comprar.

Zumba Fitness Basic Steps Demo

Zumba Fitness Exhilarate: The Ultimate Experience DVD Set

Nelson



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