Built to survive 3 day split exercise program
Mar 16, 2012
i recently started the 3 day split exercise program from your book "built to survive". First i want to thank you for this book it really is worth buying it. my question is for how long should i follow the 3 day split exercise program and what should i do after i complete it? is there another program i can follow that you can recommend? Thanks :)
Response from Mr. Vergel
Thank you. I am glad you found it useful. I would just follow the same muscle groups described in the book but find new exercises by visiting this great website that shows videos of exercises for every muscle group: Exercise & Muscle Directory
Also, read this updated article: Exercise, the best therapy
Get Email Notifications When This Forum Updates or Subscribe With RSS
- People From Which Age Group Are More Likely To Suffer From Opportunistic Infections
- Can You Get Hiv Because You Have Small Cuts On Your Fingers?
- Is Acne A Sign Of Hiv?
- Would Gonorrhea In Your Throat Cause Swelling
- Will Gonorrhea Go Away After You Get A Shot?
- What Natural Herb Can Be Used To Treat Chlamydia?
This forum is designed for educational purposes only, and experts are not rendering medical, mental health, legal or other professional advice or services. If you have or suspect you may have a medical, mental health, legal or other problem that requires advice, consult your own caregiver, attorney or other qualified professional.
Experts appearing on this page are independent and are solely responsible for editing and fact-checking their material. Neither TheBody.com nor any advertiser is the publisher or speaker of posted visitors' questions or the experts' material.