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SUPLEMENTO MULTIVITAMINICO
Sep 20, 2011

Hola Nelson, es un placer saludarte y aprovecho para agradecer tu invaluable ayuda en este proceso de VIH, estuve leyendo tu libro en Español (Fortalecete y Sobrevive) y quiero poner en practica varias instrucciones, entre ellas, complementar mi alimentacion con un suplemento vitaminico, el libro menciona SuperNutrition denominada The Super Blend, pero donde resido no lo consigo, que opinion tienes del MEGA MEN SPORT de GNC y en con que dosis de tabletas aproximada es aconsejable iniciar? Mil Gracias por tus comentarios y recibe un fuerte abrazo desde Colombia...Ed

Response from Mr. Vergel

Ed

Tomate un multivitaminico con cada comida. Los de GNC son buenos. Pero que cada pastilla no tenga hierro o mas de 10 por ciento del consumo diario de vitamina A recomendado para adultos. El hierro y la vitamina A son los dos unicos ingredientes que pueden danar tu higado en altas dosis.

Nelson



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