Advertisement
The Body: The Complete HIV/AIDS Resource
Follow Us Follow Us on Facebook Follow Us on Twitter Download Our App
Professionals >> Visit The Body PROThe Body en Espanol
   
Ask the Experts About

Nutrition and ExerciseNutrition and Exercise
          
Rollover images to visit our other forums!
Recent AnswersAsk a Question
  
  • Email Email
  • Glossary Glossary


Creatine
Apr 16, 2011

Hi Nelson I do Yoga 3 times a week, i am 1m 60cm and weigh 47kg positive for a very long time on Aluvia and truvada i take a tsp of creatine and glutamine at night before i go to bed, are these quantities doing anything for me or should i be taking a higher dose? much apreciated

Regards Helga

Response from Mr. Vergel

I teaspoon of each provide around 5 grams per supplement. It is a low dose for both and I do not foresee any problems.

Nelson



Previous
Protein, IsoPure and sodium
Next
Pre-workout Supplement

  
  • Email Email
  • Glossary Glossary

 Get Email Notifications When This Forum Updates or Subscribe With RSS


 
Advertisement



Q&A TERMS OF USE

This forum is designed for educational purposes only, and experts are not rendering medical, mental health, legal or other professional advice or services. If you have or suspect you may have a medical, mental health, legal or other problem that requires advice, consult your own caregiver, attorney or other qualified professional.

Experts appearing on this page are independent and are solely responsible for editing and fact-checking their material. Neither TheBody.com nor any advertiser is the publisher or speaker of posted visitors' questions or the experts' material.

Review our complete terms of use and copyright notice.

Powered by ExpertViewpoint

Advertisement