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Nutrition and ExerciseNutrition and Exercise
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Apr 16, 2011

Hi Nelson I do Yoga 3 times a week, i am 1m 60cm and weigh 47kg positive for a very long time on Aluvia and truvada i take a tsp of creatine and glutamine at night before i go to bed, are these quantities doing anything for me or should i be taking a higher dose? much apreciated

Regards Helga

Response from Mr. Vergel

I teaspoon of each provide around 5 grams per supplement. It is a low dose for both and I do not foresee any problems.


Protein, IsoPure and sodium
Pre-workout Supplement

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