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recuperarme de los gemelos
Apr 11, 2011

hola doctor Nelson, tengo 46 años, salgo a trotar unos 15 minutos como 4 veces a la semana, porque me da miedo trotar mas, le cuento antes que tuviera vih, corria 12km diarios,tenia como 30 años, pero ahora troto mas de 15 minutos y me dan puntadas en los gemelos o soleo, tengo que esperar como 4 dias para salir de nuevo a trotar, debo seguir un tratamiento especial, ayuda , gracias

Response from Mr. Vergel

Yo si fuera tu no trotara.

Has ejercicio en el gym y usa maquinas que sean suaves un tus piernas.

No me dices si tomas medicinas para el VIH o no. Algunas medicinas pueden subir el CPK que puede causar problemas musculares.

Nelson



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