Advertisement
The Body: The Complete HIV/AIDS Resource
Follow Us Follow Us on Facebook Follow Us on Twitter Download Our App
Professionals >> Visit The Body PROThe Body en Espanol
Read Now: TheBodyPRO.com Covers AIDS 2014
   
Ask the Experts About

Nutrition and ExerciseNutrition and Exercise
           
Rollover images to visit our other forums!
Recent AnswersAsk a Question
  
  • Email Email
  • Glossary Glossary


New to the GYM
Sep 15, 2010

hello, i'm 23 yrs old. I'm recently dx with HIV (few months ago)not on meds yet(only multivitamin), and numbers are still good. I've been jogging for years now (once was a high school track star)however i recently started weight-lifting 3-4 days/week for 30-min to hour. I just want to keep a nice lean/muscular shape so the virus doesn't drastically affect my appearance. Is my regimen ideal? I've been a little sore but think its because i just started lifting (not overworked).

Response from Mr. Vergel

You may want to read this article I wrote a while ago:

Exercise, the best therapy

nelson



Previous
SWITCH IMITICITABINE TO LAMUVIDINE
Next
Respuesta a tu consulta desde PERU III

  
  • Email Email
  • Glossary Glossary

 Get Email Notifications When This Forum Updates or Subscribe With RSS


 
Advertisement



Q&A TERMS OF USE

This forum is designed for educational purposes only, and experts are not rendering medical, mental health, legal or other professional advice or services. If you have or suspect you may have a medical, mental health, legal or other problem that requires advice, consult your own caregiver, attorney or other qualified professional.

Experts appearing on this page are independent and are solely responsible for editing and fact-checking their material. Neither TheBody.com nor any advertiser is the publisher or speaker of posted visitors' questions or the experts' material.

Review our complete terms of use and copyright notice.

Powered by ExpertViewpoint

Advertisement