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New to the GYM

Sep 15, 2010

hello, i'm 23 yrs old. I'm recently dx with HIV (few months ago)not on meds yet(only multivitamin), and numbers are still good. I've been jogging for years now (once was a high school track star)however i recently started weight-lifting 3-4 days/week for 30-min to hour. I just want to keep a nice lean/muscular shape so the virus doesn't drastically affect my appearance. Is my regimen ideal? I've been a little sore but think its because i just started lifting (not overworked).

Response from Mr. Vergel

You may want to read this article I wrote a while ago:

Exercise, the best therapy


Respuesta a tu consulta desde PERU III

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