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weight gain upper body Jun 20, 2010 I have weight gain on my upper body from big breast, gut, and back. I work out five to six times a week 1.5 to 2 hours at the gym and jogging 5 miles 3 times a week. I have not lost one pound my legs and arms look great. What can I do for weightloss. |
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| Response from Mr. Vergel
 I am assuming you are a man (please let me know if you are not) Have your doctor check your testosterone and estradiol blood levels since low testosterone and/or high estradiol can make it very difficult to decrease fat mass. Limit your intake of sweets and maximize fiber and low fat protein sources. Here are two links that I think you should read: http://www.thebody.com/content/art53535.html http://www.thebody.com/content/living/art1082.html Please let me know what you find out about your hormone levels and if you are able to apply any of the recommendations in the above articles . Nelson | ||||||||
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