|HIV +, EXERCISE AND DEPRESSION
Oct 12, 2009
Hi there. Thanks in advance for your answers. I'm a 42 yrs old male with Hiv infection since 1993. I have exercised with weights since 1986 with some interruptions, but more or less constantly. I had Pneumonia in nov/2007 (CD4 count 113 at the time). Taking HAART treatment since jan/2008 (3TC, tenofovir and kaletra). I have been undetectable for a year and my CD4 count is 303 now. I'm taking Paxil to treat my depression. The case is that It has become really difficult for me to go to the gym lately after a rest of a month. Thinking to get dressed to go to the gym is a big effort for me. I suffered from very intense weakness before, during and after I had the pneumonia so I don't know if I am still weak after almost 2 years (I have gone to the gym for 3 months this year, june to august/2008, though), Don't know if I am under the impression of that weakness feeling that I had that makes me feel I don't have enough energy to go and exercise or if I'm simply so depressed that I don't feel like going to the gym anymore. This is a vicious circle, because not going to the gym makes me feel even more depressed and anxious. My question is, should I stop thinking of going to the gym anymore since the situation that I describe above is making me anxious, or should I try something else. I've been on Arcalion (sulbutiamine), for energy. Thanks again. =-)
| Response from Mr. Vergel
Your comments make me doubt that your depression is under control. Have you talked to your doctor about other anti-depressant options? Some antidepressants like Wellbutrin tend to have a stimulatory effect that may be bad for people with anxiety but great for people who feel tired.
I would consider the following also:
1- Get your blood level of free testosterone checked. Also, have your doctor look at your thyroid function. If you have a deficiency in either, you may need replacement therapy that can change your quality of life.
2- Some of us are on attention deficit drugs like Ritalin, Adderall, or others to treat our fatigue and lack of motivation. Adderall has been great for my energy and productivity...and it has helped me to look forward to working out. These drugs can also lift the fog of depression and make people feel better. But you have to be careful with dosing since some may become anxious on them.
3- A supplement called SAMe (S-adenosyl-L-methionine) at 400 mg twice a day has been shown in a small study done by ACRIA in NY to improve depression and fatigue in HIV positives. And it has the added benefit to be an antioxidant that has shown improvements in liver function and pain due to arthritis. It is not recommended for people with history of mania or bipolar disorder due to its stimulatory effects.
4- Provigil, a prescription drug used for people with sleep apnea, is being used successfully in HIV fatigue. We do not know about potential drug interactions with HIV meds, though.
There are options like green tea capsules, ginseng, and others that have worked for others.
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