May 28, 2009
Greetings from Manila Philippines!
I would like to start Yoga but first I want to ask if its safe or okay.
Thanks a lot!
| Response from Mr. Vergel
It is extremely safe, and effective in decreasing stress and improving flexibility, core strength and mood. Go for it
Get Email Notifications When This Forum Updates or Subscribe With RSS
This forum is designed for educational purposes only, and experts are not rendering medical, mental health, legal or other professional advice or services. If you have or suspect you may have a medical, mental health, legal or other problem that requires advice, consult your own caregiver, attorney or other qualified professional.
Experts appearing on this page are independent and are solely responsible for editing and fact-checking their material. Neither TheBody.com nor any advertiser is the publisher or speaker of posted visitors' questions or the experts' material.