The Body: The Complete HIV/AIDS Resource
Follow Us Follow Us on Facebook Follow Us on Twitter Download Our App 
Professionals >> Visit The Body PROThe Body en Espanol
Ask the Experts About

Nutrition and ExerciseNutrition and Exercise
Rollover images to visit our other forums!
Recent AnswersAsk a Question
  • Email Email
  • Glossary Glossary


May 10, 2009

I have been told I have statin induced rhabdomyolysis. My question is.....How long does it take to recover from this, although my blood work is normal, I am still experiencing the burning in my legs and arms and cannot even walk 2 miles without experiencing muscle aches and servere swelling of my legs. How long should I expect to wait till be able to exercise again if ever?

Response from Mr. Vergel

It will take a while, but if you want to accelerate your return to normal, take 300 mg of Coenzyme Q-10 and 3000 mg of Carnitine a day. I would stay on those supplements!

Try to get your cholesterol down by eating less animal fat, more fruits and vegetables, sugar free steel cut oatmeal, almonds and pecans, cold water fish like salmon and sardines, and return to cardiovascular and resistance exercise.


What is happening to Nandrolone??
butt filler

  • Email Email
  • Glossary Glossary

 Get Email Notifications When This Forum Updates or Subscribe With RSS



This forum is designed for educational purposes only, and experts are not rendering medical, mental health, legal or other professional advice or services. If you have or suspect you may have a medical, mental health, legal or other problem that requires advice, consult your own caregiver, attorney or other qualified professional.

Experts appearing on this page are independent and are solely responsible for editing and fact-checking their material. Neither nor any advertiser is the publisher or speaker of posted visitors' questions or the experts' material.

Review our complete terms of use and copyright notice.

Powered by ExpertViewpoint