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how can I gain weight Jan 31, 2009 Dear Sir, I need your help. my data is as following: Age: 23 Gender: Male Height: 5 feet, 4 inches Weight: 97 pounds Sleeping: 6 hours Office time : 12 hours TIme with friends and family : 6 hours . I want to gain weight 2 pounds per week. please give me Weight Gain Diet plan. for example how much and what I take in breakfast, luch and dinner. I will be very grateful to you. Thanking in advance. Regards Jibran |
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