how can I gain weight
Jan 31, 2009
I need your help. my data is as following:
Age: 23 Gender: Male Height: 5 feet, 4 inches Weight: 97 pounds
Sleeping: 6 hours Office time : 12 hours TIme with friends and family : 6 hours .
I want to gain weight 2 pounds per week. please give me Weight Gain Diet plan. for example how much and what I take in breakfast, luch and dinner.
I will be very grateful to you.
Thanking in advance.
Response from Mr. Vergel
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