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What is a healthy diet for a person with HIV
Jan 19, 2009

I just found out the I am HIV Pozitive. I am not good with nutrition . I am trying to plan a shopping and meal list what is an example of a healthy menu/diet.

Response from Mr. Vergel

If you follow a Mediterranean data, you will not be healthier with lower lipids, blood sugar, and visceral fat.

You can read about it here http://en.wikipedia.org/wiki/Mediterranean_diet

and follow some of these guidelines: http://www.americanheart.org/presenter.jhtml?identifier=851



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