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reply to losing weight please help Nov 24, 2008 Hiya i am replying to your answer to my question losign weight please help dated 20th novemeber. you ask if i can do some sort of exercise sorry i forgot what you said but i have bought a mini stepper recently do you think that may help to gain muscle on my legs & bum? i will try the squats tho but have no idea how to do them so il have to look up, how many do you think i need to do & how often? thanks again |
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| Response from Mr. Vergel
 I doubt that a mini stepper will do the job Here are a bunch of good exercises for different body parts http://www.exrx.net/Lists/Directory.html nelson | |||||||||
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