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ARE THERE BENIFITS IN NATURAL JUICING? Sep 30, 2008 I'M IN AN ADVANCED HIV STAGE RECENTLY I BOUGHT A JUICER, ARE THERE BENIFITS IN ME DRINKING NATURAL JUICES AND IF YES WHICH FRUITS AND VEGGIES DO YOU RECOMMEND? |
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| Response from Mr. Vergel
 Juicing defeats the purpose of eating fruit. It eliminates the best part of the fruit: fiber. Also, juice without fiber tends to increase blood sugar and insulin levels. Yes, juice has vitamin and minerals but you are better off with eating fruit to keep your gut healthy and slow down the absorption of fructose into your blood stream. Nelson | |||||||||
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