second follow from R.K., on gaining muscle mass, and weight...
Sep 19, 2008
Mr. Vergel, would like to add that i am very committed to my weight training regime too. i am sure that is important. weight train for about an hour a day, 6 days a week, for a couple years now... best thing i have done for myself!
Response from Mr. Vergel
I will be able to help you. But please try to resend one single email so that people can see your entire information. Is that ok? Thanks
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