May 14, 2008
My weight is fit for my height.Only thing is that I have lot of abdominal fat which looks so ugly.Is it recommended to use ab equipments( especially ab pro king or ab roller)in order to reduce my abdominal fat.I wonder, if some one would suggest me on the above
| Response from Mr. Vergel
There are some data on loss of abdominal fat with the use of lower carbohydrate diets and exercise. I am concerned about the ab roller since it can affect your lower back.
You may want to check this page for abdominal exercises:
It has videos of every exercise
I have read some reports that say that you cannot show abdominals until your body fat percent is below 8%, so no matter how much you work out, you need to reduce your subcutaneous (and visceral fat) with diet and exercise.
Unfortunately, human growth hormone (Serostim)was not approved by the FDA for visceral fat reductions . We are waiting for the review of the data by the FDA of another product in a few months, however.
Get Email Notifications When This Forum Updates or Subscribe With RSS
- Fatigue After French Kissing Worried I Have HIV
- Itchy Rash After Getting Fingered Sign Of HIV AIDS
- Pain In Urethra After Anal Fingering Worried I Have
- Pain In Urethra After Getting Fingered Worried I Have
- Can You Get Genital Warts On The Labia Minor?
- How Long Does It Take For The Results Of A Hepatitis B Test?
This forum is designed for educational purposes only, and experts are not rendering medical, mental health, legal or other professional advice or services. If you have or suspect you may have a medical, mental health, legal or other problem that requires advice, consult your own caregiver, attorney or other qualified professional.
Experts appearing on this page are independent and are solely responsible for editing and fact-checking their material. Neither TheBody.com nor any advertiser is the publisher or speaker of posted visitors' questions or the experts' material.