The Body: The Complete HIV/AIDS Resource
Follow Us Follow Us on Facebook Follow Us on Twitter Download Our App 
Professionals >> Visit The Body PROThe Body en Espanol
Ask the Experts About

Nutrition and ExerciseNutrition and Exercise
Rollover images to visit our other forums!
Recent AnswersAsk a Question
  • Email Email
  • Glossary Glossary

Gotta lose some weight and get healthy

Aug 25, 2004

I need to know how is the best way to start exercising ? I am 56 years old, don't drink but smoke about a 2 packs a day. Pretty good health, 6'218 lbs.- 38-40 waist. Would like to lose about 20 pounds and 4 inches off my waist, along with gradually quitting smoking. My son has a weight bench and some weights... Any suggestions on what I can do.

Response from Mr. Vergel

Cutting down calories by eating smaller meals through the day with lots of fruits and vegetables and lean protein will help. Walking at a fast pace for 30 minutes a day will give you some fat burning also. Limit your sugars and alcohol to zero. And do not eat junk food or animal fats.


Tribulus and Androgel
Nelson,you are my last hope,pls answer!

  • Email Email
  • Glossary Glossary

 Get Email Notifications When This Forum Updates or Subscribe With RSS



This forum is designed for educational purposes only, and experts are not rendering medical, mental health, legal or other professional advice or services. If you have or suspect you may have a medical, mental health, legal or other problem that requires advice, consult your own caregiver, attorney or other qualified professional.

Experts appearing on this page are independent and are solely responsible for editing and fact-checking their material. Neither nor any advertiser is the publisher or speaker of posted visitors' questions or the experts' material.

Review our complete terms of use and copyright notice.

Powered by ExpertViewpoint