|help gaining weight
Nov 27, 2003
I drink 4 ensure plus drinks at 350 calories
4 devil dogs and 2 snicker bars for a total of 720 calories
2 bowls of pasta.... any other high calorie suggestions that i can use that i dont have to cook that i can just buy and eat?
| Response from Mr. Vergel
I hope you are kidding with this email. You need to have your doctor refer you to a dietitian to get some counseling on proper nutrition. Your current diet is full of simple carbs and fat. You need to eat more lean meats, fruits, vegetables, nuts, eggs, cheese, fish, milk (if you can), etc. I am not crazy about ensure or any of those liquid supplements if they are used as meal replacement.
Get Email Notifications When This Forum Updates or Subscribe With RSS
This forum is designed for educational purposes only, and experts are not rendering medical, mental health, legal or other professional advice or services. If you have or suspect you may have a medical, mental health, legal or other problem that requires advice, consult your own caregiver, attorney or other qualified professional.
Experts appearing on this page are independent and are solely responsible for editing and fact-checking their material. Neither TheBody.com nor any advertiser is the publisher or speaker of posted visitors' questions or the experts' material.