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vitamins and minerals Oct 11, 2003 mr vergel hello. i take a vitamin that tells to take it twice a day (essential vitamin and minerals). i also take some flax seed oil gel caps that says to take once a day (1000 mgs). but this is what i really do. i take the vitamin pill 3 times a day and i take the flax seed oil gell caps 3 times a day as well! is this good or bad? how do i feel? good! |
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| Response from Mr. Vergel
 It seems that you are covering a lot of bases, so keep doing what you are doing now! Nelson | ||||||||
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