The Body: The Complete HIV/AIDS Resource
Follow Us Follow Us on Facebook Follow Us on Twitter Download Our App 
Professionals >> Visit The Body PROThe Body en Espanol
Ask the Experts About

Nutrition and ExerciseNutrition and Exercise
Rollover images to visit our other forums!
Recent AnswersAsk a Question
  • Email Email
  • Glossary Glossary

diet and nutrition and excercise

Sep 25, 2003

mr nelson vergel

good morning .

iam from india . iam tested positive in july 03 with cd4 as413 and vl as 130000.

and onmeds 4dt 3tc and efavirenz for the last few weeks .

iam from asmall place in india and no much expertise is there on these issues .

hence iam requesting you some suggestions .

i stopped smoking and no alchol .

iam taking my meds without fail daily .

iam 42 years old male .

iam going daily morning 30to 40 minutes walking and small startching of hands and legs .

iam taking rice and curd and fruit juice as breakfast in the morning hours at 9 am .

iam having some cookies at around 1130

iam having rice with veg curries at 1400hours .

iam taking one fruit at around 1700 hours rice with veg currys and curd as dinner at 2100 hours .

around 15 minutes walking after dinner and 100ml of milk before going to bed .

doctor there is no expertise available in my small place in india .

i have small kids and i want to live long life like you .

so that i can take care my kids .

iam seeing my doctor monthly once only and having checkups .

doctor please help me with some suggestions on my diet and excercises .

doctor iam ready to follow any other suggestions or change my present diet and excercises and do any thing

else needed for the sake of my kids . doctor iam requesting you many times but you not helping me .

i look forward now atleast you will give some help from your experience to this poor fellow from india .

Response from Mr. Vergel

I have answered this email several times before. Is there something I am missing? Thanks! Nelson

Facial Wasting

  • Email Email
  • Glossary Glossary

 Get Email Notifications When This Forum Updates or Subscribe With RSS



This forum is designed for educational purposes only, and experts are not rendering medical, mental health, legal or other professional advice or services. If you have or suspect you may have a medical, mental health, legal or other problem that requires advice, consult your own caregiver, attorney or other qualified professional.

Experts appearing on this page are independent and are solely responsible for editing and fact-checking their material. Neither nor any advertiser is the publisher or speaker of posted visitors' questions or the experts' material.

Review our complete terms of use and copyright notice.

Powered by ExpertViewpoint