mr nelson vergel

good morning .

iam from india . iam tested positive in july 03 with cd4 as413 and vl as 130000.

and onmeds 4dt 3tc and efavirenz for the last few weeks .

iam from asmall place in india and no much expertise is there on these issues .

hence iam requesting you some suggestions .

i stopped smoking and no alchol .

iam taking my meds without fail daily .

iam 42 years old male .

iam going daily morning 30to 40 minutes walking and small startching of hands and legs .

iam taking rice and curd and fruit juice as breakfast in the morning hours at 9 am .

iam having some cookies at around 1130

iam having rice with veg curries at 1400hours .

iam taking one fruit at around 1700 hours rice with veg currys and curd as dinner at 2100 hours .

around 15 minutes walking after dinner and 100ml of milk before going to bed .

doctor there is no expertise available in my small place in india .

i have small kids and i want to live long life like you .

so that i can take care my kids .

iam seeing my doctor monthly once only and having checkups .

doctor please help me with some suggestions on my diet and excercises .

doctor iam ready to follow any other suggestions or change my present diet and excercises and do any thing

else needed for the sake of my kids . doctor iam requesting you many times but you not helping me .

i look forward now atleast you will give some help from your experience to this poor fellow from india .

I have answered this email several times before. Is there something I am missing? Thanks! Nelson