AM DOING THIS RIGHT???
Sep 2, 2003
my bf has tested+ in april .he is naturaly skinny person.but i am real worried and want him to put some waight on(he does too)
i bought some protein suplements(ones you mix it with drink,like smoothie)
is this ok?is there anyother healthy ways of building your body? he is 33 ..
thank u very much for being there!
Response from Mr. Vergel
Increasing his calories with good sources of protein, complex carbohydrates and good fats plus resistance exercise 3-4 times a week is the best way to increase lean body mass. Whey protein supplements are good if he can tolerate them. Try to get him to see a dietitian. His doctor should know a good one. Or call local HIV agencies.
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