|I need to gain weight
Jul 19, 2003
I HAVE LOST ALOT OF WEIGHT AND I FINALLY GOT MY TCELLS IN NORMAL RANGE (FINALLY). BUT I WANT TO GAIN WEIGHT BACK FAST! WHAT FOODS SHOULD I EAT TO HELP ME PUT WEIGHT ON?
Response from Mr. Vergel
Eat at least 0.5 pounds of protein per pound of body weight per day, work out, eat at least 17-20 calories per pound per day, take supplements like Juven or Resurgex (www.houstonbuyersclub.com), control any diarrhea, and if everything else fails, talk to your doctor about anabolic steroids or growth hormone. More information in www.medibolics.com Nelson
foods to avoid?
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