|What are cold water fish
May 28, 2003
I am one of those guys who needs things spelled out for him. Please give me a list of cold water fish, I know salmon and sardines are, but what else? Thanks
| Response from Mr. Vergel
Sorry if I was not clear. After reading a lot of research on it, I believe in a moderate intake of fresh food sources of the essential fatty acid called omega-3, which can reduce insulin resistance, and reduce the potential for atherosclerosis and heart attacks. Omega-3 fats are found abundantly in cold water fish like salmon, sardines, tuna, rainbow trout, anchovies, and herring, and in lesser amounts in flax seed oil, some nuts and seeds and beans, like walnuts, pumpkin seeds and soy beans, and in much smaller quantities in dark green leafy vegetables.
Get Email Notifications When This Forum Updates or Subscribe With RSS
This forum is designed for educational purposes only, and experts are not rendering medical, mental health, legal or other professional advice or services. If you have or suspect you may have a medical, mental health, legal or other problem that requires advice, consult your own caregiver, attorney or other qualified professional.
Experts appearing on this page are independent and are solely responsible for editing and fact-checking their material. Neither TheBody.com nor any advertiser is the publisher or speaker of posted visitors' questions or the experts' material.