Please Note: Due to volume considerations, not all questions can be answered. Questions most likely to be answered will be those of general interest to a broad group of visitors to this forum. Questions pertaining to a specific case; requests for diagnosis, medical advice, or second opinion; or requests for opinions about untested alternative therapies will generally not be answered.
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nutrition
Nov 27, 2003
Can you email me a simple list of low fat, high starch foods, that is easily understood? Some info. is confusing.
Thanks,
Rebecca
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Response from Mr. Vergel
Why would you want low fat, high starch foods?(Most would increase your insulin levels and resistance by themselves) What you need a balance diet that is rich of foods with good fats, high protein, and high soluble and insoluble fiber. Protein/good fats: tuna, salmon, lean beef, white chicken and turley meat, nuts (almonds, pecans,etc), rice/beans. Fiber: fruits and vegetables (all colors), oats, wild rice, muti grain breads. Oils: canola and olive.
nelson vergel
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