Please Note: Due to volume considerations, not all questions can be answered. Questions most likely to be answered will be those of general interest to a broad group of visitors to this forum. Questions pertaining to a specific case; requests for diagnosis, medical advice, or second opinion; or requests for opinions about untested alternative therapies will generally not be answered.
|
|
 |
 |
i am fat &lazy
Sep 20, 2003
i am 30 years and fat my wasit
is 38 inch . what are the exercise and dietto over come
this disease.
|
 |
|
 |
|
Response from Mr. Vergel
Try to eat a well balance diet with low sweets, lots of vegetables and fruits, nuts and lean meats. Exercise at least 3 times a week for an hour combining cardiovascular exercise and weight training.
To get motivated, try to find a friend who is willing to buddy up with you through this whole process. You guys can call each other and make sure you show up to the gym. You need support through a life style change. Try to join support groups at your local HIV non profit agencies to hear from others about their life style enhancing changes.
It is not easy to do this all by yourself. But if you are highly motivated, you can get in shape and feel great. But it takes time and patience.
Nelson
|
|
|
 Please remember that this forum is designed for educational purposes only, and experts are not engaged through this
forum in rendering legal or medical advice or professional services. Experts appearing on this page are independent and are solely responsible
for editing and fact-checking their material. Neither The Body nor any sponsor is the publisher or speaker of posted visitors' questions or the experts' material.
Questions and messages posted to this forum are not statements of advice, opinion, or information of The Body, Body Health Resources Corporation or any sponsor of this
forum. While neither The Body nor Body Health Resources Corporation regularly reviews posted content, we reserve the right to delete, move, or
edit postings if we deem it appropriate under the circumstances. Visitors submitting questions remain solely responsible for the content of their
messages.
Information provided by experts is general only and should not be used for diagnosing or treating a health problem or a disease, or relied upon as
legal or other professional advice. This information is not a substitute for professional advice or care. If you have or suspect you may have a
health or legal problem, you should consult your own health care provider or your attorney.
Copyright notice.
|
|
|
|
