I tested positive a week ago, and when I called the HIV clinic to make an appointment for blood work, the receptionist told me they are all booked for the next month. I'm really stressed out at the moment not knowing how far I may have progressed, and I'm looking for anything I can/should do while I wait to find out. I'm stopping my use of raw milk, and I already don't drink or smoke. Anything else I can do, drugs or other things to avoid? Are sleeping pills ok? (benadryl that is- I'm not sleeping well.)

I can understand your anxiety during this time. You do not mention the circumstances of why you were tested. If it was a routine screening test and you have no symptoms or ill feelings then you should have no problem waiting for your visit. This is the advantage of routine testing...you can find out about HIV before things progress too far. If you are feeling physically unwell, especially with fever, shortness of breath, or neurologic symptoms you should be seen by a physician as soon as possible for an evaluation of the acute problem. HIV is a slow moving, but progressive infection. The best thing to do while waiting for your visit is to eat healthy as you mentioned. You may take a multivitamin if you do not have a well balanced diet. You should avoid sex without a condom or latex barrier. You should notify (or get a list ready) of your sexual contacts so that they can have themselves tested as well. It is possible the person who passed the virus to you may not know that he/she is infected. Your HIV provider will help you in making these contacts if you are not comfortable (anonymous contact notification can be arranged). Once you see your HIV specialist, he/she will do the tests needed to see how HIV has affected your body and whether or not you need to start medications right away.

Good luck,

Joe