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I need energy and want to lose weight. Jul 29, 1999 I am relatively active, and am not worried about my exercise program. However, lately I have not had as much energy as in the past, and I have gained a fairly large amount of weight. Are there diet plans I can follow to help gain energy and lose weight? |
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Response from Dr. Fisher
 Sure...think of a moderate low-fat, high protein approach. Make sure your exercise level is adequate. Alvan Fisher, M.D. |
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 soy as protein |  Getting FAT!!! |
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