|how much is too much?
Dec 12, 2002
How much cardiovascular exercise is too much for an hiv positive person? I'm not talking about a couch potato starting a fitness routine, but someone who has been athletic their whole life. Is there any danger of suppressing the immune system with 7-10 hours a week of cardio? Body fat is very healthy, diet is high protein, good fats and extremely top notch (no sugar) and weight is stable also. What is your opinion?
Response from Ms. Fields-Gardner
Most research in this area has concentrated on how much is enough to receive benefit and not how much is too much. In a review of research studies (see the link below) authors suggested that "aerobic exercise appears to be safe and may be beneficial for adults living with HIV/AIDS." They further define the extent of safety studies as "constant aerobic or a combination of aerobic exercise and progressive resistive exercise for at least 20 minutes, at least three times per week for four weeks."
Other researchers have suggested that an exercise program should be long-term and ongoing. Strong recommendations for exercise have been issued by several physicians and other clinicians.
So, "too much" may be something that needs to be monitored at this point on you personally. I suspect the level that reaches "too much" is likely to be a matter of individual tolerance. Recommendations that are not HIV-specific are also warranted here... such as: injury or decline in stamina can be the result of "too much" of a good thing.
Does this ever happen?
sunken under-eye area
- Bloody Pee After Touching A Bloody Scab Worried I Have HIV
- Burning Penis After Touching Anus Worried I Have HIV
- Burning Red Spots After Getting Fingered Worried I Have HIV
- Itchy Balls After Condom Broke Sign Of HIV AIDS
- Itchy Vagina After Anal Sex Without Condom What Are The Chances Of HIV
- Muscle Ache After Fisting Sign Of HIV AIDS
This forum is designed for educational purposes only, and experts are not rendering medical, mental health, legal or other professional advice or services. If you have or suspect you may have a medical, mental health, legal or other problem that requires advice, consult your own caregiver, attorney or other qualified professional.
Experts appearing on this page are independent and are solely responsible for editing and fact-checking their material. Neither TheBody.com nor any advertiser is the publisher or speaker of posted visitors' questions or the experts' material.