|Best muscles to X?
Nov 27, 2000
I read throught most of these post -- and am curious what "Sets" of mucles are the best to work on building? If the metabolism wants to steal from the body, it seems as if it would 'hit' specific areas wouldn't it? And is running/jogging something you would suggest? Thanks :->
Response from Dr. Dieterich
There are no best sets to work on building. All muscles need work and will respond to exercise. Running is great exercise and will build up a large number of muscles. Just don't overdo it and lose weight! Good luck! DTD
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