Please Note: Due to volume considerations, not all questions can be answered. Questions most likely to be answered will be those of general interest to a broad group of visitors to this forum. Questions pertaining to a specific case; requests for diagnosis, medical advice, or second opinion; or requests for opinions about untested alternative therapies will generally not be answered.
|
|
 |  |
 |
 |
Weight loss and reduction of blood sugar at the same time.
May 31, 2002
What type of excercise should I do that reduces my blood sugar, and helps rid me of fat? Since I started on HIV Meds I've had one hell of a time keeping my sugar low. I'm a type 2 diabetic, who used to weigh 280#, and am down to 175. I recently spoke to my Dr. who suggested I work out, but I didn't even think to ask what kind of excercise I should be doing. I got to the gym and realized I didn't have a clue as to what I was supposed to be doing. Where do I find simple, easy to understand resources about these subjects? And I'm not about to shell out the $60-100 an hour for a personal trainer.
|
 |
|
 |
|
Response from Ms. Fields-Gardner
Exercise and a good diet can certainly help out in keeping your blood sugar under control. The type of exercise you seek is "aerobic" exercise, though it is often a good idea to mix aerobic, strength, and stretching exercise in a balanced plan.
For more information on exercise, you are cordially invited to visit the website on the link below. You can also ask your doctor for a referral to a physical therapist who will evaluate your condition and any limitations and can provide you with an "exercise prescription" which is really a detailed outline of what and how much of each exercise to do.
You can also check out an exercise video that was designed for use in HIV infection. Check out the second link below to look into ordering one.
Fitness Information
Exercise Video
|
|
|
 Please remember that this forum is designed for educational purposes only, and experts are not engaged through this
forum in rendering legal or medical advice or professional services. Experts appearing on this page are independent and are solely responsible
for editing and fact-checking their material. Neither The Body nor any sponsor is the publisher or speaker of posted visitors' questions or the experts' material.
Questions and messages posted to this forum are not statements of advice, opinion, or information of The Body, Body Health Resources Corporation or any sponsor of this
forum. While neither The Body nor Body Health Resources Corporation regularly reviews posted content, we reserve the right to delete, move, or
edit postings if we deem it appropriate under the circumstances. Visitors submitting questions remain solely responsible for the content of their
messages.
Information provided by experts is general only and should not be used for diagnosing or treating a health problem or a disease, or relied upon as
legal or other professional advice. This information is not a substitute for professional advice or care. If you have or suspect you may have a
health or legal problem, you should consult your own health care provider or your attorney.
Copyright notice.
|
|
|
|
