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How long before I die ....
May 30, 2014

This isn't a question. Thanks for your 'positive' and supportive response to my rather stupid question. Of course, I felt better the next day when I helped people in my work. I wish I had a body like you have! I have become so lazy in recent months. I know that if I can move my ass and gym again, I will feel better too. Thanks

Response from Mr. Vergel

LOL I am glad you feel better.

If you want, I pour my brain in these videos to provide tips:

Exercise Tips

Nutrition Tips

I hope this information helps you. The gym is my best therapy!

All the best,

Nelson



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